Where does fear come from?
It can appear in the dead of night, you may have experienced being frozen for fear.
Fear stopped me from achieving so many things in my life. I settled for second best, never putting myself ‘out there’.
I didn’t think I could ever achieve, I wasn’t clever enough, I had a fear of failure, not doing well and strangely fear of success! Now what does that look like? The things that keep me safe, they might change…
And then there is fear of change, growth, fear of what others might think, what others might say… The constant fear of being judged, of being criticised.
You become fearful of life! Fear becomes a part of you.
For you to evolve, to grow, you might want to challenge yourself, challenge those beliefs. Try and discover where the fear is coming from?
For me it all changed when I found macrobiotics. Everything began to make sense.
Little did I know that the foods I had be drawn to all my life had been causing my low back ache, the ache that I had become accustomed to.
My kidneys were tired, out of balance, there were other signs too, painful knees, dark shadows under my eyes, my voice was weak, I was fearful and little did I know all these things are connected and in macrobiotics indicate an organ is under stress. You body never lies!
So there we have it, physical symptoms, emotional symptoms and a diagnosis where change can then start.
So my macrobiotic journey began and the discovery that my body, my emotions, my fears were all connected! The healing had begun, there was lots of study, lots of cooking, lots of getting it wrong and more of getting it right. The food was delicious, I began to change, to open up, to soften, to feel me!
It wasn’t long before all the physical pains, dark shadows and fears had melted away… I was stronger, fitter, healthier and I had found my voice! The doors had opened and a my new life lay ahead.